Wednesday 05/06/09

Location: CHS
Time: 5:30 a.m.

(Not kidding, Kathy)

"Helen Goes Big"
3 rounds for time of:
400m run
15 KB swings, 2 pood/1.5 pood
9 pull-ups, 45#/30#

2 pood = 70#
1.5 pood = 55#

In case anyone is curious, there already is a "Heavy Helen" - I think it'd be a fun one to do sometime as well.
"Heavy Helen"
3 rounds for time of:
400m run
21 KB swings, 2 pood/1.5 pood
12 pull-ups, chest-to-bar
Posted by Phil

4 comments:

Rebecca said...

Hmmm...I feel like that last sentence about Heavenly Helen is missing something...maybe, a verb??

May 5, 2009 at 12:44 PM
Phil said...

Ouch.

2 things though:
1. You don't post your own times and loads, yet you rip on the innocent author's typos? So unfair.
2. Heavy Helen. There's nothing heavenly about her.

May 5, 2009 at 1:21 PM
Rebecca said...

I vote we change the name to Heavenly Helen. It sounds more divine.

May 5, 2009 at 2:53 PM
Phil said...

Helen Goes Big
13:24

The 400m runs were done inside at CHS due to lightning outside (as opposed to the much rarer lightning inside).

Swings were continuous - pullups went something like:
5-2-2
3-2-2-2
3-2-1-1-1-1

May 6, 2009 at 8:11 AM

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