Tuesday 05/12/09

Location: NP
Time: 5:00 a.m.

Pistols (aka "One-legged Squat")
5 x 5 (each leg)

Some good progressions for working up to your first pistol can be found here. If you can already do a pistol, the goal is to add weight with each set.

Then spin.
Posted by Phil

2 comments:

Kiley said...

Okay, these were sort of a joke because I was SO far from doing one, but my legs still hurt SO bad it was the worst of both worlds. But I digress.

I stacked a ton of weights up and touched my rear to them. Only did 3 sets.

May 12, 2009 at 7:53 AM
Phil said...

Did 3 x 5 since we didn't really have enough time for 5 sets.

They were rough. Legs are definitely tired from the last few days - very much looking forward to the rest day tomorrow.

I used a 10# plate for a counterbalance and just kept the same weight the whole time.

May 12, 2009 at 9:18 AM

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