Thursday 05/14/09

Location: CHS
Time: 5:30 a.m.

Power Clean
5-5-5-3-3-3

The power clean is a clean from the deck (ground) wherein one receives the bar in the power position, i.e., thighs above parallel.

Rest several minutes.

5 rounds for time of:
5 Box Jumps, 24"/18"
12 Push-ups

Courtesy of CrossFit KC.

I ended up doing overhead squats instead of power cleans - did power cleans on Saturday, 05/16/09.
Posted by Phil

3 comments:

Kiley said...

Cleans:
65,85,95,105,110(1 rep),110(FAIL)

5:09 on met con.
Round 1 - :36
Round 2 - :57
Round 3 - 1:08
Round 4 - 1:11
Round 5 - 1:15
Did regular push ups. Which I suck at. But this might be my first WOD doing those instead of girl ones.

May 14, 2009 at 2:37 PM
Phil said...

Afternoon at Big Papio Trail8 x 0.1 miles, 2:00 rest
1) ??? . . . less than 23 sec
2) 22.00
3) 22.07
4) 22.51
5) 22.71
6) 23.30
7) 23.78
8) 23.18

Evening at CHSFelt like doing Overhead Squats instead, so I did. Went pretty much by feel and worked up to some heavy singles (heavy for me, anyway).

65-3
95-3
115-2
135-3
155-2
175-1 (tied PR)
185-1 (PR)
195-1 (PR - 5# short of bodyweight)

Pretty excited about that - once I can OHS my bodyweight, I'd like to aim for the 15 x bodyweight.

Box Jumps and Push-ups2:06

I surprised myself a little and didn't have to break up the push-ups (although the last set was very slow). Was off my rhythm on a few jumps.

May 14, 2009 at 9:54 PM
chris said...

5:30AM
(Me in the gym that early....can ya believe it?)

155 - 1
165 - 1
175 - 1
180 - 1
185 - 1
190 - 1
195 - Fail


7:30PM

Box jumps and pushups:
2:48

May 15, 2009 at 6:58 AM

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