Time: 5:00 a.m.
Sorry, MSCL starts at 6:15 a.m., and then there's girls and guys basketball camps and MSCL through the rest of the day until 8:00 p.m.
Workout 3 from the Northeast Regional Qualifiers
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans, 155#/105#
CTB Pull-upsKB swings, 1.5 pd/1 pd
CTB = Chest-to-bar
1.5 pd = 55#
1 pd = 35#
This is also one of the three WODs that are to be completed by 6:00 (Pacific Time) on Sunday (05/31/09) for those still wishing to qualify for the Games.
Finally, if you get a chance, check out this video of the last WOD at the Rocky Mountain Regional Qualifers. Pretty sweet. I'd still like to do this one sometime in the near future. Just a note - the times posted at the end are the total work times for the entire weekend. The times for that specific WOD were only part of those total times.
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2 comments:
18:31
And one nice blood blister.
14:18
Used 65# for cleans
35# Kettle bell swings
Jumping chest to bar pull ups
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