Changes for Sunday's WOD

  1. HSPUs are out.
  2. Comments have been edited slightly.
  3. Time: 7:30 a.m.

1 comments:

Kiley said...

I am just so excited, I needed to post this to Hop a fence. Becky and I did Murph yesterday. I PR'ed and that was her first Murph. Then this morning we did the WOD with pull ups, box jumps, and burpees (and running). Then just now we rode our FASTEST pace EVER on any ride, and it happened to be a 35 mile ride.

Sa-Weet.