Tuesday 04/14/09

Location: NP
Time: 5:00 a.m.

Bench Press
5 x 5

Compare to 02/13/09.

Then spin.

Sometime in the evening, I will also be doing the following at CHS:
Power Snatch
3-3-3-1-1-1

If anyone is interested in doing this with me, let me know and we can coordinate a time. As the St. Louis half-marathon is this upcoming Saturday, I'm trying to taper a bit, so I'd like to make this one of the last leg-intensive days this week (perhaps the last). This is the reason I'm snatching this evening instead of waiting until Wednesday.
Posted by Phil

6 comments:

Kiley said...

55, 65, 70, 75, 85 (2 reps). Ties my PR.

April 14, 2009 at 7:50 AM
Phil said...

195-5
205-5
215-5
225-5 (ties 5-rep PR)
235-2

After experiencing how warm both the spin room and the guys' locker were today (as well as NP's other shortfalls), I wonder how much business NP will lose when Urban Active opens up.

April 14, 2009 at 8:24 AM
Kiley said...

OHHHH! That reminds me! The trainer girl (NAMED LORI!) told me today they are selling 2 (or 3, she couldn't remember) years for like, $500 or something. You guys should check it out!!!

April 14, 2009 at 8:25 AM
Phil said...

At NP, I presume?

April 14, 2009 at 8:29 AM
Kiley said...

No, that's the price for Urban Active. CALL EM!

April 14, 2009 at 8:32 AM
Phil said...

In the evening at CHS, I originally intended to do 3-3-3-1-1-1 of Power Snatch. However, as I was by myself, I just decided to pretty much do whatever I felt like with snatch, and I finished with the 3-3-3-1-1-1.

Hang Muscle Snatch 85 x 3

Muscle Snatch 95 x 1, Hang Pwr Snatch 95 x 2

Power Snatch
105 x 3
115 x 3

3-3-3-1-1-1:
125 x 3
135 x 3
140 x 3 (3 rep PR)
145 x 1 (PR - any type of snatch)
150 x 1 (PR - any type of snatch)
155 - miss

The successful 150# attempt was not pretty - I barely got it. I had to press it out at the top.

April 14, 2009 at 10:53 PM

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