Thursday 04/16/09

Location: CHS
Time: 7:00 p.m.

If anybody wants to do this WOD in the morning, I might be open to that. Post to the comments if you're interested in this option. Kiley, I think you intend to go to spin this morning, yes?

3 rounds for time of:
10 Power Clean and Jerks, 135#/95#
15 Ring Dips
20 KB Swings, 1.5 pood/1 pood

Courtesy of CrossFit Rockford.
Posted by Phil

6 comments:

Kiley said...

I am going to try to go to spin, yes. I do NOT think I will be doing that WOD you posted, however, so it's up to you guys as to morning/evening/location.

Hopefully next week I'll be feeling "back" to my normal self and can do fun WODs again.

Also, Phil, tonight I have parent/player meeting at CHS at 5:30. I HOPE it's done by 6:00 but I might not be. But as soon as I'm done I'll come on over to Adventureland etc.

April 15, 2009 at 8:15 AM
Rebecca said...

I'm all for evening, but 7 is a bit late, but usually, Phil, you have a reason for making it at the time you do. Also, I like run-on sentences

April 15, 2009 at 9:02 AM
Phil said...

Yes, you're right. I have tutoring until 6:30, so I might make it to CHS by 6:45, but I put 7:00 to be safe.

April 15, 2009 at 10:23 AM
Phil said...

Kiley - that sounds good.

April 15, 2009 at 10:24 AM
Kathy said...

I can only do the morning ...I have to work that night...I might try to do this one on my own in the morning so I don't miss out.

April 15, 2009 at 3:57 PM
Phil said...

10:57

Great WOD. The swings were continuous (although my grip was running out of steam on the last set). The C&Js and the dips . . . not so much, although the first 10 C&Js were, so that was good.

April 16, 2009 at 8:30 PM

Post a Comment

Subscribe to: Post Comments (Atom)