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Long run - distance of your choosing.
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1 comments:
10 miles
1:21:23
Location: Rockford, IL
Time: 3:30 p.m.
This time includes 1 bathroom break (no surprise) at a gas station along the way as well as a total of 1-2 minutes waiting at intersections. I've clearly been spoiled by my Omaha routes.
Also, I don't know how much it affects my running, but I could still feel the results of the "Rachel" WOD. Nice.
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