Monday 04/27/09

In an attempt to make our programming a bit more intelligent, I've changed today's WOD (see below). The original WOD will probably come up sometime next week after the Lincoln Half-marathon.

Location: CHS
Time: 5:30 a.m.

20 min EMOM of:
HSPU

EMOM = Every Minute On the Minute

Choose an appropriate number of reps per minute and try to complete that number of reps each minute for the entire 20 minutes. The reps don't need to be continuous. If 2 reps is your number, you could do 1 rep, rest a little, and then do another rep before that minute is up.

Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 20 minute period.

Rest a few minutes.

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 12/14/08.