Time: 5:00 a.m.
For time:
150 Burpees
Then spin.
Chris's shins after a nice day with "Linda." (03/29/09)Tuesday 03/31/09
Location: NP
Time: 5:00 a.m.
For time:
150 Burpees
Then spin.
Chris's shins after a nice day with "Linda." (03/29/09)
Time: 5:00 a.m.
For time:
150 Burpees
Then spin.
Chris's shins after a nice day with "Linda." (03/29/09)
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5 comments:
This workout may also be described as 150 circuits of 1 burpee each.
However, do try to get through all 150 circuits as quickly as possible.
(inside joke)
BWAHAHAHAHAHAHA!
I was NOT quick. 20:21.
13:31
Sarah: 16:10
Becky: 14:20
Becky - That time isn't precise, but it's pretty close. I took a few seconds off the beginning since I pretty much started you with no warning. I also took a few seconds off the end since you didn't tell me right away when you're finished. Since you're like that.
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