Tuesday 03/03/09

Location: NP
Time: 5:00 a.m.

For time:
Row 500m
21 reps Push press, 115#/80#
Row 500m
18 reps Push press, 115#/80#
Row 500m
15 reps Push press, 115#/80#
Row 500m
12 reps Push press, 115#/80#

Then spin.

Kiley
4 rounds for time of:
Run 200m
40 sit-ups
30 sec handstand

The 30 seconds don't have to be continuous. You can use a timer on your watch, but that might be a pain - maybe just count it out-loud, i.e., "one-one-thousand, two-one-thousand, three-one-thousand, . . ." It's not a perfect system, but I think it'll probably do.