Hop a Fence

Thursday 03/19/09

Location: NP
Time: 5:45 a.m.

Shoulder Press
7 x 3

Posted by Phil

1 comments:

Phil said...: 95-3
115-3
125-3
130-3
135-3
140-2
140-1

I thought I'd save the squat clean/rope pull-ups WOD for Sunday - I wouldn't want anyone to miss out on that gem.; March 19, 2009 at 9:51 AM

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