Sunday 03/22/09

Location: CHS
Time: 1:15 p.m.

5 rounds for time of:
9 Hang Squat Clean, 155#/105#
27 Towel Pull-ups

Notes:
1. The clean must be a squat clean, but does not necessarily need to be a hang squat clean. It merely can be a hang squat - this would allow you to go faster if you can knock out multiple reps instead of setting it down every time.
2. Bring a towel - it should be an older towel that you can throw over the pull-up bar and use for pull-ups. A bath towel is about the right size. If you have an extra towel, please bring it in case someone forgets to bring one.

This WOD is based on the following CF main site WOD:
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents