Location: CHS
Time: 5:30 a.m.
For time:
21 reps Deadlift, 225#/155#
Run 800 meters
15 reps Deadlift, 225#/155#
Run 800 meters
9 reps Deadlift, 225#/155#
Run 800 meters
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4 comments:
I used 95# after yesterday. =) Don't want to re-injure my back.
Time was 19:12
14:27
I can't say that I'm looking forward to the burpees tomorrow, but I'm glad it's not deadlifts.
I'm definitely a bit sore today. Feeling it in the back, a little in the shoulders, and in the quads.
It's kind of a nice and yet not nice feeling. I am conflicted.
Almost forgot - hamstrings.
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