Location: CHS
Time: 6:30 p.m.
Hang Power Snatch
3-3-3-1-1-1
Rest several minutes.
"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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4 comments:
Just like to point out -- I always talked about videoing my workouts -- even tried to do it in Rome. I'm glad to see there's one of phils DL here.
...
Think I found a cheap gym close to my place in Berlin, so the training for life continues.
Jacob
I don't know how often you check these comments (so I don't know if you'll read this or not), but there's a video of Kiley PR-ing on overhead squat a day or two prior to my DL video.
Yes -- I saw that after I posted about the DL. Good job Kiley, as well.
Hang Power Snatch 3-3-3-1-1-1:
135-3
140-3 (3 rep PR)
145-2 (PR, any type of snatch)
150-miss
150-miss
150-miss
Not happy about the missed attempts at 150#. I should have gotten it. My technique was awful. More to work on.
1/2 Cindy:
11 rounds, 5 pull-ups, 10 push-ups, 14 squats.
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