Friday 03/20/09

Location: CHS
Time: 5:30 a.m.

Overhead Squat
3-3-3-1-1-1

Rest several minutes

20-15-10 reps for time of:
Box Jumps, 24"/18"
Pull-ups

This mini-metcon is courtesy (mostly) of Catalyst Athletics.
Posted by Phil

2 comments:

Phil said...

OHS 3-3-3-1-1-1:
155-3
170-3 (3 and 1 rep PR)
180-miss
175-miss
175-miss
175-1 (PR)

March 21, 2009 at 12:23 AM
Phil said...

Box Jumps and Pull-ups:
3:21

Becky:
5:00

March 21, 2009 at 12:24 AM

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