Sunday 02/08/09

Location: CHS
Time: 1:30 p.m.

Clean
5-5-5-3-3-3

These are full squat cleans - from the ground and received in a full squat position.

Then
"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps, 24"/18"
30 Wall Ball Shots, 20#/15#
Posted by Phil
Labels: ,

4 comments:

Phil said...

Cleans, 5-5-5-3-3-3
135-5
155-5
165-5
175-3
185-3
195-3

Kelly
29:10

I used a 15# medicine ball and did 40 shots instead of 30 (same total overall work output). CHS doesn't have the 20# medicine balls yet - we should get them in March or April.

February 8, 2009 at 4:31 PM
Kiley said...

I used 9-10# ball (I think, my stuff's in my car). 18" box. Ended up doing step ups instead of jumps b/c of my knee. 35 minutes and change. Ow.

February 8, 2009 at 5:12 PM
chris said...

Kelly
31:49

15" Medicine ball x 30
Ended up doing half of the box jumps as step-ups because I'm a big pansy.

February 9, 2009 at 6:02 AM
chris said...

Kelly
31:49

15" Medicine ball x 30
Ended up doing half of the box jumps as step-ups because I'm a big pansy.

February 9, 2009 at 6:02 AM

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