Saturday 02/28/09

Location: CHS
Time: 9:00 a.m.

Weighted pull-ups
3-3-3-1-1-1

Rest several minutes.

7 rounds for time of:
10 Sumo-deadlift high-pulls, 95#/65#
10 Ring dips
Posted by Phil

2 comments:

Phil said...

Weighted Pull-ups
45-3
70-3
80-3
95-1
100-miss
100-miss

SDHP/Ring Dips:
6:08

22 seconds faster than last time.

February 28, 2009 at 11:59 AM
Phil said...

Kris - 6:15

March 1, 2009 at 9:58 AM

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