Monday 02/09/09

Location: CHS
Time: 5:15 p.m.

Shoulder Press 5 x 1
Push Press 5 x 3
Push Jerk 5 x 5

Compare to 01/02/09.

5:15 is the time we'll start lifting (not warming up).
Posted by Phil

1 comments:

Phil said...

So I took my toys and went and played by myself . . .
20 min AMRAP of:
250m row
21 DB swings, 70#
15 Pull-ups

4 rounds + row + 13 DB swings

All pull-ups were butterfly-kippping. Not good at those yet, but it made for good practice.

Then at CHS:
SP 5x1: 125, 135, 145, 155 (PR), 160-miss

PP 5x3: 145, 155, 165, 175 (3 rep PR), 185-miss

PJ 5x5: 145, 155, 165, 175-4, ----

Due to some lingering wrist issues from the muscle-ups a few days ago, I dropped the last set of push jerk.

Also, doing the metcon pretty much right before the SP/PP/PJ jerk was probably not wise, and maybe even counter-productive. That said, I knew that going into it and it was still good pull-up practice (which was what I mostly wanted).

February 9, 2009 at 7:45 PM

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