Hop a Fence: Friday 02/13/09

Location: CHS
Time: 5:30 a.m.

Bench Press
5 x 5

Compare to 01/15/09.

Phil said...: 185
205
215
225-I think that's a 5-rep PR.
230-2

Then worked through the Burgener Warm-up with the PVC and then the bar. Also did a few light muscle snatches . . . at least I hope they would pass for muscle snatches. Need to keep the bar closer to my body - thanks Kathy.; February 13, 2009 at 10:29 AM
Kathy said...: 65
70
75
80-2
80-2 But closer to three then the first one.
Then I worked on double-unders and did four in a row.
And i can now do more than one unassisted pull-up in a row, thanks to Phil's coaching. I also reached the four in a row mark on those.; February 13, 2009 at 11:08 AM

Hop a Fence