Hop a Fence: Monday 01/05/09

Location: NP
Time: 5:00 a.m.

For time:
15 reps Deadlift, 2 x bodyweight

Kiley - for time:
15 reps Back Squat - choose an appropriate weight.

Kiley said...: Um, so there were no squat racks at the new gym. Hah. Sweet. =) So I tried this instead. 3 X 5 shoulder press, then push press, then push press. Um, not heavy weights, but no arm pain. Until now, when my arms are so weak it's embarrassing. =)

Then I ran.; January 5, 2009 at 8:52 PM
Phil said...: 15 reps x 380#
5:37

Better than last time (10/03/08). To have a little fun afterward, I made up the following metcon:

4 rounds for time of:
Row 300m
30 GHD sit-ups (1st round was 20 KTE)
20 Burpees
50 Double Unders

The rounds are timed individually with a 2 minute rest following each round.
4:34
5:17
5:31
5:24; January 5, 2009 at 8:58 PM

Hop a Fence