Hop a Fence

Tuesday 12/09/08

This WOD was originally scheduled for Monday, but the schedule got switched up a bit.

"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 GHD sit-ups
15 Deadlifts, 255#/175#

As posted on the CF main site, the deadlift is at 250#, but why use the 2.5# plates when you can use 5# plates?

Then spin.

Posted by Phil

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