5 x 5
Compare to 11/18/08.
Then:
With a continuously running clock do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Tuesday 12/02/08
Back Squat
5 x 5
Compare to 11/18/08.
Then:
With a continuously running clock do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute... continuing as long as you are able.
5 x 5
Compare to 11/18/08.
Then:
With a continuously running clock do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute... continuing as long as you are able.
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