Thursday 01/01/09

20 min AMRAP of:
5 Thrusters, 95#/65#
7 Hang Power Cleans, 95#/65#
10 Sumo Deadlift High Pull, 95#/65#


Location: Rice Lake, WI

10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpees
Sit-ups

In this WOD, you do 10 burpees, 10 sit-ups, 9 burpees, 9 sit-ups, 8 burpees, 8 sit-ups, etc. Note that your caring son has once again posted a WOD that doesn't require going outside in those sub-zero temps you're having up there. Of course, this also means you don't have a good excuse not to do it either.