For time:
30 HSPU
Compare to 12/08/08.
Then:
3 rounds for time of:
50 Box jumps, 24"
21 Deadlifts, 185#/125#
30 Pull-ups
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2 comments:
The HSPUs were a significant improvement over last Monday.
Since there is no Tuesday posted as of yet, I'll post this here...I did a baby CF today. Ran .25/miles, did 25 squat. Repeat total of 1 mile run, 100 squats. Also, did 3 sets of 10 should press with a whopping 20# bar. I'm She-Ra still...just...weaker. =)
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