Friday 09/12/08

Location: CHS
Time: 5:00 a.m.

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 x body weight
Bench press: body weight
Clean: .75 x body weight

Set up 3 bars and go (10 DL, 10 BP, 10 Clean, 9 DL, 9 BP, 9 Clean, etc.)

The clean is a full squat clean.