Hop a Fence

Wednesday 09/03/08

Location: NP
Time: 5:00 a.m.

Weighted Pull-ups
7 x 1

Compare to 07/22/08.

Then run 2, 3, or 4 miles.

Posted by Phil

1 comments:

Kiley said...: Oct 11th yes? JV match only. Woot!; September 2, 2008 at 9:54 PM

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