Wednesday 08/27/08

Location: CHS
Time: 5:00 a.m.

For time:
800m run
95#/65# Shoulder Press, 21 reps
800m run
95#/65# Push Press, 21 reps
800m run
95#/65# Push Jerk, 21 reps

Note: Be sure to push jerk on the last round (i.e., don't split jerk).