Hop a Fence

Wednesday 08/20/08

Location: NP
Time: 5:00 a.m.

Let's try this again, shall we?

50-40-30-20-10 reps for time of:
Pull-ups
Ring Dips
(50 Pull-ups, 50 Ring Dips, 40 Pull-ups, 40 Ring Dips, etc.)

Posted by Phil

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