Location: Buffet Middle School Track
Time: 5:00 a.m.
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Compare to 06/21/08.
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3 comments:
JU KEEL ME! I have to rest this day. I maaaast. Ooo!
"Whooo arre you?"
"No one of consequence."
"I maaast know..."
"Get used to disappointment."
"mk..."
I suspected this might cause some angst - that being said, I actually thought it would be a pretty good choice for your rest day because it's a running-only WOD . . . and I know you fully intend to rest your knees from such running-only nonsense.
LOL...hmmmm...(mumble mumble mumble)...
I can't find the thinger about Coach resigning his cert...?
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