Thursday (08/07/08)

Location: NP
Time: 5:00 a.m.

"Jeremy"
21-15-9 reps for time of:
95# OHS (65#)
Burpees (with overhead clap)

I'll be running 3 miles.

Then spin.

Note: The original "Jeremy" is a CF Kids WOD - this is the adult version posted on 07/25/08 (main CF site).
Posted by Phil

1 comments:

Kiley said...

Side note: I used clapping burpees as a penalty in vball for the first time yesterday. Miiiight be a decent sub for push ups. =)

August 6, 2008 at 9:15 AM

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