Friday (08/08/08)

Rest Day

2 comments:

Kiley said...

http://media.crossfit.com/cf-video/CrossFitOldTown_DanWilsonMuscleUp.mov

Does that link work? If not you MUST watch the video from this past Friday...You WILL be seeing a similar display sometime before next June...=)

Kiley said...

Also, we NEED a wall ball or two. =) got any bad basketballs?