Next week sometime - probably Wednesday (07/30/08)

Due to Kiley's triathlon and the fact that she really wants to do this one, we're moving it to next week.

Location: NP
Time: 5:00 a.m.

"Filthy 50"
For time:
50 Box jump, 24" box (18")
50 Jumping pull-ups
50 KB swings, 1 pood (guys and girls)
Walking Lunge, 50 steps
50 KTE
50 Push press, 45#
50 Back extensions
50 DB Thrusters, 20# (15#)
50 Burpees (hit overhead target)
50 Double-unders

Then spin.

Notes:
1. Whoever gets to the GHD first gets to use it for the back extensions. Sometimes this will mean people might have to do the WOD a bit out of order. No biggie.
2. Be sure to identify/set-up your burpee target before starting.
3. When doing lunges, lunge so that you finish your 50 reps near your next exercise (push press).
4. Have a jump rope set out next to your burpee location.
5. Kiley is tapering this week (translation: cutting way back on workouts/intensity in preparation for her upcoming triathlon on Sunday). We will all remind her of this many times . . . forcefully if necessary. It doesn't matter if she gets grumpy and hits us - we will still remind her.

I'll be getting jump ropes from school - please post which one you'd like.