Thursday (07/10/08)

Rest Day

I'm giving something a try here - CF promotes a 3-day-on, 1-day-off regimen, but since I'm not too good about taking rest days when I should, I usually gravitate toward a 6-day-on, 1-day-off schedule (i.e., working out Mon-Sat and then taking Sunday off). So we'll see how this goes - I've been intending to try it for awhile. And given my admiration for the CF people and their expertise, I don't have a good reason to disbelieve them.

As always, anyone who follows this blog is - of course- free to ignore whatever I post. Make up your own schedule, use the posted rest days to catch up on missed WODs, etc. Also, I'll probably keep Sundays as a semi-permanent rest day, so my plan is to hit the 3-1 schedule on average. So there might be weeks where I go 2-on, 1-off, 4-on, 1-off. Actually, this will happen starting on Friday and will probably happen fairly often.