Sunday (07/20/08)

Location: CHS
Time: 4:00 p.m.

Squat Clean
10x1

Then . . .

"Nancy"
5 rounds for time of:
400m run
95# OHS, 15 reps (65#)

Here are some useful instructional videos on the clean (i.e., squat clean) from the main CF site:
Clean
Training the Clean, Coach Burgener

For anyone who cannot comfortably achieve the knee flexion required for a full squat clean, it would probably be wise to change the movement to a power clean.