Saturday (06/07/08)

Location: CHS
Time: 6:00 a.m.

"Uneven Grace"
For time:
30 C & J

Guys: 135# (Bar + 50# + 40#)
Girls: 85# (Bar + 25# + 15#)
Break the 30 reps into sets of 5 - you will change positions (to the other side of the bar) every 5 reps. Of course you can break the sets of 5 into smaller sets as necessary - just be sure to switch every 5 reps.

Scale as necessary, but aim for a 10# difference between the two ends of the bar.

The cleans may be power cleans, and the jerks can be done as either push or split jerks. The bottom line is to get it overhead (but not using the snatch - although that's an interesting idea for another WOD).

To get a picture of what we'll be doing: Uneven Grace.

Andrea:
For time:
135 # Squat clean, 10 reps (95#)
50 GHD Sit-ups
135 # Squat clean, 8 reps (95#)
40 GHD Sit-ups
135 # Squat clean, 6 reps (95#)
30 GHD Sit-ups
135 # Squat clean, 4 reps (95#)
20 GHD Sit-ups
135 # Squat clean, 2 reps (95#)
10 GHD Sit-ups