Time: 5:00 a.m.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
We've all done this one before, but just as a reminder: you get three attempts at each lift, and the best attempt (successful, of course) is recorded. Your three best attempts (one from each lift) are then added together to calculate your total.
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