Monday (06/09/08)

Location: CHS
Time: 5:00 a.m.

21-15-9 (for time) of:
Deadlifts @ 225# (155#)
Box Jumps @ 24"
Ring Dips

Subs for ring dips are push-ups or bench dips.

Jacob - do you have anything heavy you can deadlift? Like the back end of a VW Rabbit?
Posted by Phil

1 comments:

Andrea said...

so that is why nobody else was at 24!

June 9, 2008 at 12:30 PM

Post a Comment

Subscribe to: Post Comments (Atom)