Location: NP
Time: 5:00 a.m.
"Cindy on Steroids"
20 min, AMRAP, of:
15 Pull-ups
30 Push-ups
45 Squats
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3 comments:
Sensei, how about if I do run 400m, 50 squats X 5 rounds?
Sounds good - maybe you already know this, but that's actually been posted on the XFit main site (about 2 months ago, I believe). I can't remember if it was 4 or 5 rounds, but that's what I was doing the day Jason asked if I was doing XFit.
Ohhhh, I did NOT know that! I'm getting a CF brain! I'm so exciiited!
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