"Erin"
20 min, AMRAP, of:
5 KTE
10 GHD Sit-ups
15 Back Extensions
AMRAP: "As many rounds as possible"
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3 comments:
What's KTE?
When did you do this, or is this for a future date and I just don't gettit?
KTE = Knees-To-Elbows
This whole process took about 5 minutes. Blogger.com has templates to use, and I picked one of the first ones I saw.
Ah - maybe I misunderstood. I did this one at NP this morning. Didn't have a name for it at the time, but thought it was perfect for Erin - she can now do a KTE and also likes GHD SUs.
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