Hop a Fence

Wednesday (05/28/08)

Location: NP
Time: 5:00 a.m.

"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

1 muscle-up = 4 pull-ups and 4 dips

Andrea: Jason
Cara: Monday's WOD
Kiley: Monday's WOD
Kris: "Try this one out on your own sometime" WOD
Me: Jason

Posted by Phil

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