Time: 5:30 a.m.
Push Press
5-5-5-3-3-3
Compare to 07/09/09 or 05/19/09.
"DB Linda"
10! reps for time of:
DB Deadlift, 75% BW
DB Hang Power Clean, 65% BW
DB Bench Press, 55% BW
(Courtesy of CrossFit KC)
10! = 10-9-8-7-6-5-4-3-2-1
Actually, the factorial symbol (!) implies multiplication, so we're being somewhat inaccurate here. That would be a lot of reps.
Showing posts with label db linda. Show all posts
Showing posts with label db linda. Show all posts
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