Monday 2014.09.01

Press
3 x 5


Hatch 7.1

Back Squat
70% x 5
80% x 5
85% x 2
90% x 3
100% x 1

Front Squat
65% x 5
75% x 4
80% x 4
85% x 4


Weighted GHD 1/2 Sit-ups
3 x N

Friday 2014.08.29

Press
3-3-3 (descending)


Hatch Squat 6.2

Back Squat
75% x 4
80% x 4
80% x 4
80% x 4

Front Squat
60% x 5
65% x 5
70% x 5
70% x 5


GHD Sit-ups

Monday 2014.08.25

Press
3 x 5


Hatch 6.1

Back Squat
70% x 6
80% x 6
90% x 3
95% x 2

Front Squat
65% x 5
75% x 4
80% x 4
80% x 4


Weighted GHD 1/2 Sit-ups
3 x N

Friday 2014.08.22

Press
3-3-3 (descending)


Hatch Squat 5.2

Back Squat
65% x 6
75% x 6
80% x 6
80% x 6

Front Squat
60% x 5
65% x 5
70% x 5
70% x 5


GHD Sit-ups

Monday 2014.08.18

Press
3 x 5


Hatch 5.1

Back Squat
65% x 8
75% x 6
85% x 4
90% x 4

Front Squat
70% x 5
80% x 4
85% x 3
90% x 3


Weighted GHD 1/2 Sit-ups
3 x N

Monday 2014.08.11

Press
3 x 5


Hatch Squat 4.1

Back Squat
65% x 8
70% x 8
80% x 6
85% x 6

Front Squat
70% x 5
75% x 5
80% x 5
85% x 5


Weighted GHD 1/2 Sit-ups
3 x N