Snatch Pull + Power Snatch + OHS
5 x (1 + 2 + 1)
Weighted Pull-ups
3 x 5
5 rounds for time of:
3 Power Cleans, 185#
3 Box Jumps, 30"
Start 1 round E2MOM.
Showing posts with label emom. Show all posts
Showing posts with label emom. Show all posts
Monday 05/31/10
Phil:
Snatch
70% x 1 x 6
Good Morning
3 x 10
3 rounds for time of:
10 Front Squats, 155#/105#
10 Pull-ups
10 Burpees
Kiley:
Front Squat
7 x 3 @ 50% on the minute
Rest 5 minutes
Deadlift 8 X 1 @ 90% on the minute
Rest 5 minutes
2 x 30 GHD sit-ups NOT for time
OR
EMOM for 10 minutes of:
3 Push Presses @ 75%
6 CTB Pull-ups
Rest 5 minutes
3 rounds of:
1 minute Hollow Rock
1 minute L-sit
Rest :30 between exercises
CFE Rest Day
Snatch
70% x 1 x 6
Good Morning
3 x 10
3 rounds for time of:
10 Front Squats, 155#/105#
10 Pull-ups
10 Burpees
Kiley:
Front Squat
7 x 3 @ 50% on the minute
Rest 5 minutes
Deadlift 8 X 1 @ 90% on the minute
Rest 5 minutes
2 x 30 GHD sit-ups NOT for time
OR
EMOM for 10 minutes of:
3 Push Presses @ 75%
6 CTB Pull-ups
Rest 5 minutes
3 rounds of:
1 minute Hollow Rock
1 minute L-sit
Rest :30 between exercises
CFE Rest Day
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