Wednesday 07/27/11

Phil:

Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


"Quarter-Angie"
25 reps for time of:
Pull-ups
Push-ups
Sit-ups
Squats


Kiley:

Back Squat
3 x 5

Press
3 x 5

"Quarter Angie"
25 reps for time of:
Pull-ups
Push-ups
Sit-ups
Squats