Phil:
Snatch
Max
Clean and Jerk
Max
3 rounds for time:
10 Deadlifts, 225#/155# or 300#/200#
20 Box Jumps, 24"/18"
Compare to 05/22/10.
Kiley:
"Eva"
5 RFT of:
800m Run
30 KB Swings, 1.5 pood
30 Pull-ups
Showing posts with label eva. Show all posts
Showing posts with label eva. Show all posts
Monday 11/16/09
Bench Press
5 x 3
5 rounds for time of:
5 Push Press/Push Jerk, 155#/105#
2 Bear-Crawls
1 bear-crawl is the width of the volleyball court and back.
"Eva" (11/14/09)
5 x 3
5 rounds for time of:
5 Push Press/Push Jerk, 155#/105#
2 Bear-Crawls
1 bear-crawl is the width of the volleyball court and back.
"Eva" (11/14/09)
Saturday 11/14/09
"Eva"
5 rounds for time of:
800m run
30 KB swings, 2 pood/1.5 pood
30 Pull-ups
Becky - Chris and I are doing this one sometime in the afternoon. Care to join us?
5 rounds for time of:
800m run
30 KB swings, 2 pood/1.5 pood
30 Pull-ups
Becky - Chris and I are doing this one sometime in the afternoon. Care to join us?
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