Phil:
Pull-ups - weighted and BW
3 sets max reps
HSPU/Push-ups
3 sets max reps
4 x 200m
Start one 200m run every 2:30.
Kiley:
Mini-Tri:
Open water swim, 1100m
Bike, 15 miles
Run, 2 miles
Showing posts with label push-up. Show all posts
Showing posts with label push-up. Show all posts
Saturday 07/10/10
Phil:
Snatch
Max
Clean and Jerk
Max
Max rep push-ups
Max rep KTE
Kiley:
MS Bike Ride - Omaha to Lincoln...and Beyond!
66, 88, or 100 miles (I hope to get the century done)
Snatch
Max
Clean and Jerk
Max
Max rep push-ups
Max rep KTE
Kiley:
MS Bike Ride - Omaha to Lincoln...and Beyond!
66, 88, or 100 miles (I hope to get the century done)
Kiley during "Linda"
07/05/10
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