Friday 10/14/11

Phil:

Handstand Practice

10 min AMRAP of:
10 Get-ups (5 right, 5 left), 1.5 pd/1 pd
10 Box Jumps, 30"/24"


Kiley:

"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Thursday 10/06/11

Phil:

Power Snatch
5 x 3


Pull-ups
2 x 8


10:00 AMReAP of KB Get-ups, 1.5 pood/1 pood


Kiley:

Press
3 x 5

15 minute AMRAP of:
5 Wallballs, 14#
7 HPC, 63#
9 SDHP, 63#

CFE Run:
3 mile TT

Tuesday 12/01/09

Time: 5:30 a.m.

Hang Clean
5 x 3


How many DB get-ups can you get in 7:00?
Load = 1 DB @ 25% BW
(Courtesy of CrossFit KC)

Monday 07/20/09

Location: CHS
Time: 12:30 p.m.

Clean
5-5-5-3-3-3

Compare to 02/08/09.

How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
(Courtesy of CrossFit KC)

Hang Clean (07/18/09)