Find 1 RM seated box jump.
Then . . .
2 rounds for time of:
50 Sledgehammer Strikes, Left
50 Sledgehammer Strikes, Right
Right-arm Farmer Walk, 50m
Left-arm Farmer Walk, 50m
(Courtesy - slightly modified - of CF Football)
Rest 2 minutes between rounds. Use between a 12 -20 lbs sledgehammer. Go as heavy as possible for farmer carry.
Kiley:
"Morrison"
50-40-30-20-10 reps of:
Wall Balls, 15#
Box Jumps, 24"/18" (Subbing DU's due to equipment issues)
KB Swings, 1 pood
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