Snatch Deadlift + Power Snatch + OHS
5 x (1 + 3 + 1)
KTE
3 x N
Showing posts with label KTE. Show all posts
Showing posts with label KTE. Show all posts
Tuesday 05/08/12
Push Press
3 x 5
Front Squat
3 x 5
KTE
3 x 10
7 rounds for time of:
5 DL, 315#
5 Burpees
Push Press
200 x 5 x 2
200 x 4
200 x 5
I was a pansy on the third set. I decided not to be one of those on the 4th set. 3 x 5 PR. 5 rep PR too, so that's rather nice all in all.
Front Squat
205 x 5 x 3
KTE
3 x 10
Metcon
5:22
Everything was unbroken, but there was also some standing around when switching movements. That'll get better. In other news, 35 DL at 315# in 5 or so minutes turns out to be a good chunk of work after PP, FS, and KTE . . . and not much conditioning recently . . . and no heavy deadlifting recently. My hamstrings are tight today (Wed) - not terrible, but tight (a little in the back too). I'm planning to work some of that out this evening in the hopes that it won't interfere with tomorrow's lifting.
3 x 5
Front Squat
3 x 5
KTE
3 x 10
7 rounds for time of:
5 DL, 315#
5 Burpees
Push Press
200 x 5 x 2
200 x 4
200 x 5
I was a pansy on the third set. I decided not to be one of those on the 4th set. 3 x 5 PR. 5 rep PR too, so that's rather nice all in all.
Front Squat
205 x 5 x 3
KTE
3 x 10
Metcon
5:22
Everything was unbroken, but there was also some standing around when switching movements. That'll get better. In other news, 35 DL at 315# in 5 or so minutes turns out to be a good chunk of work after PP, FS, and KTE . . . and not much conditioning recently . . . and no heavy deadlifting recently. My hamstrings are tight today (Wed) - not terrible, but tight (a little in the back too). I'm planning to work some of that out this evening in the hopes that it won't interfere with tomorrow's lifting.
Tuesday 04/17/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 7
Push Press
192.5 x 5 x 2
192.5 x 6
I did the 6th rep since Kelly Clarkson was playing. She inspires me.
FS
230 x 5 x 3
KTE
3 x 7
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 7
Push Press
192.5 x 5 x 2
192.5 x 6
I did the 6th rep since Kelly Clarkson was playing. She inspires me.
FS
230 x 5 x 3
KTE
3 x 7
Wednesday 04/11/12
Push Press
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 6
5 rounds for time of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups
Push Press
190 x 5 x 3
Front Squat
227.5 x 5 x 3
KTE
3 x 6
Metcon
6:18
Sit-ups were done by touching the ground in front of the DBs - that added a little to the time. Also, I had to break up the push-ups on rounds 4 and 5, so that's a bit unfortunate as I didn't have to break up the push-ups last time. Then again, I haven't done many push-ups in a while, so it's not surprising either.
3 x 5
Front Squat (LD)
3 x 5
KTE
3 x 6
5 rounds for time of:
5 SDHP, 95#
10 Slapping Push-ups
20 Sit-ups
Push Press
190 x 5 x 3
Front Squat
227.5 x 5 x 3
KTE
3 x 6
Metcon
6:18
Sit-ups were done by touching the ground in front of the DBs - that added a little to the time. Also, I had to break up the push-ups on rounds 4 and 5, so that's a bit unfortunate as I didn't have to break up the push-ups last time. Then again, I haven't done many push-ups in a while, so it's not surprising either.
Saturday 05/14/11
Phil:
Snatch
Max
Clean and Jerk
Max
Max rep HSPU
Max rep strict KTE
Kiley:
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run
Snatch
Max
Clean and Jerk
Max
Max rep HSPU
Max rep strict KTE
Kiley:
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run
Saturday 07/10/10
Phil:
Snatch
Max
Clean and Jerk
Max
Max rep push-ups
Max rep KTE
Kiley:
MS Bike Ride - Omaha to Lincoln...and Beyond!
66, 88, or 100 miles (I hope to get the century done)
Snatch
Max
Clean and Jerk
Max
Max rep push-ups
Max rep KTE
Kiley:
MS Bike Ride - Omaha to Lincoln...and Beyond!
66, 88, or 100 miles (I hope to get the century done)
Kiley during "Linda"
07/05/10
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